ADHD Treatment For Adults
NIMH recommends that those who believe they may have ADHD speak with their healthcare professionals. A thorough assessment can help determine if the symptoms are due to stress, mental health issues or physical illness.
Medicines are usually the first option for treating ADHD. There are stimulants and nonstimulants that can be used to treat this condition.
Medicines
Many psychiatric disorders mimic ADHD symptoms for adults and children. These include anxiety disorders as well as mood disorders and adjustment disorders. Stress can cause symptoms that are similar to ADHD. It is crucial that these possibilities are considered when evaluating an adult with symptoms resembling those of ADHD. After a proper diagnosis, medication is often prescribed as a treatment.
The most frequently prescribed medication for ADHD is stimulant drugs. These medications can help aid in the improvement of ADHD symptoms however they aren't the only treatment option for those suffering from this disorder. The use of medication should only be done after other treatments have been tried. They should not be used in place of or as a substitute for behavioral therapy.
There are two major kinds of stimulant drugs. Methylphenidate (also known as methylphenidate) and dextroamphetamine (also called dextroamphetamine) are the two most frequently used drugs for treating ADHD among adults. Both have been in use for many years and have been extensively researched. They are available in various forms including tablets, liquids and even a skin patch. The most well-known brand is Adderall. adhd treatment in adults work by increasing the activity of neurotransmitters inside the brain. They are effective in treating most patients with ADHD, but they can cause adverse effects such as high blood pressure or tachycardia. They are also contraindicated for some medical conditions such as Tourette's Syndrome and severe anorexia.
Nonstimulant medications are also available for some people with ADHD. Atomoxetine (Strattera) and viloxazine are norepinephrine selective reuptake inhibitors that do not have the abuse potential of stimulants. They don't work as quickly as stimulants, but they do provide significant improvements in ADHD symptoms for certain adults.
The medication can help reduce anxiety and depression, as well as the severity of ADHD symptoms. This is especially beneficial for people with ADHD and depression.
It is essential to keep seeing a doctor regularly to observe the bodily reactions to the medication and to make sure that it is working. Initial appointments should take place every 30 days. After that, appointments are to be made monthly until a stable dose is reached and then every 3 months thereafter.
Counseling
For adults suffering from ADHD, psychotherapy is an essential treatment. The GP is often able to refer people suffering from ADHD to psychotherapists that specialize in the disorder. Some studies suggest that psychotherapy is more effective than medication for treating ADHD symptoms in adults. However it is important to have a thorough medical history must be conducted to determine the most effective treatment options. Numerous medical conditions can trigger ADHD-like symptoms, including seizures (petit mal) thyroid disorders, lead poisoning and other nutritional deficiencies, sleep apnea as well as issues with vision and hearing. In addition, substance abuse issues and certain medications can cause symptoms similar to those of ADHD.
Medications are a key component of most treatments for ADHD, and stimulant medicines are the most frequently used. Methylphenidate, which is the most frequently prescribed medication, is a central nervous system stimulant. It is effective by increasing the activity of brain areas that control the flow of attention and impulses. It is available in tablets that release immediately that are tiny doses that are taken between two and three times a day. Modified-release tablets allow for a slower release of the drug throughout the day. Stimulants aren't considered habit-forming and don't have the potential to cause dependence, but they could cause side effects, so it is essential to talk with an GP prior to starting or stopping them. Also, let your GP be aware of any side effects if you experience any.
Psychotherapy can be extremely beneficial in helping patients who suffer from a variety of problems that are related to their ADHD, including ineffective time management and organization skills as well as impulsivity, social issues, academic failures, trouble maintaining relationships, temper flares and even antisocial behaviour. Certain studies suggest that cognitive-behavioral therapy (CBT) is more effective than other forms of psychotherapy in treating the symptoms of ADHD in adults.
It's important to remember that every psychotherapy method must include a component of education or training to deal with the specific issues sufferers of ADHD have to face, including learning and memory difficulties, poor organisational skills, and a tendency to lose things. There is a growing body of evidence that shows a link with certain physical conditions such as Ehlers Danlos syndrome (EDS) as well as neurological disorders that are multifaceted, such as ADHD and Tourettes.
Metacognitive therapy, a CBT technique can be extremely beneficial in improving the mood and functioning of people suffering from ADHD. It helps patients develop strategies to improve their organizational skills, preparing ahead and resolving thinking distortions which can lead to negative emotions or self-defeating belief. Stevenson and his co-workers developed a group-based CBT program for adults suffering from ADHD. It has been found to be highly effective in improving their cognitive functioning and behavioral symptoms (Stevenson et. al. 2002). Rostain along with colleagues, assessed the efficacy of a combination treatment that included concurrent treatment with pharmacotherapy and CBT for 43 adults with ADHD. They observed improvements in both ADHD and anxiety or depression comorbidity (Rostain and coworkers 2006).
Lifestyle Changes
Most often, the most effective treatment for ADHD is through lifestyle adjustments. For instance, ensuring that you get enough sleep and a balanced diet can help reduce symptoms. Regular exercise can also help reduce hyperactivity, but it is crucial to choose an activity you love and stick with. Stress and anxiety can be lowered by using relaxation techniques.
The organization of your workspace can help you stay focused and on track with deadlines. Set aside a daily time to organize your papers and supplies, and try using file folders and dividers to divide different types of documents. Make sure to label and color-code your folders so you can find the items you require quickly.
Adults with ADHD struggle with procrastination and organization which can impact their ability to complete tasks on time. Try putting reminders in your calendar, and set alarms on your phone to help meet deadlines.
Poor planning and organization skills can create issues at home, school and at work. Learning these skills is a crucial component of treating ADHD in adults. Many adults with ADHD struggle to remain focused at work. This can cause frustration and embarrassment.
Adults with ADHD are able to benefit from medications that improves self-esteem and concentration. It is important to tell your doctor about any other medications you are taking, since certain of them can interact with stimulants. The NIMH's Medications for ADD and ADHD Fact Sheet contains more information about the types of drugs used to treat these conditions.
While there are no foods that can cure ADHD but avoiding sugary and artificial additives can help manage symptoms by encouraging brain health. Eating a well-balanced diet that is rich in whole grains, lean proteins, fruits and vegetables can also aid in reducing hyperactivity and impulsivity.
Insufficient sleep can cause irritability, lack of focus, and difficulty maintaining attention throughout the day. In addition, sleep deprivation increases the risk of depression and mood disorders. It is therefore important to establish a regular routine for sleep and to practice relaxation techniques before going to going to bed.
People suffering from ADHD might find it difficult to make lasting lifestyle changes. Consider rewarding your patients for reaching specific goals to motivate them to adhere to their treatment plan. For instance, offering a Hershey Kiss after 10 trips to the gym is an ideal incentive for certain people.
Accommodations
If a person is using accommodations to deal with an issue, they make changes to their environment or use tools to manage symptoms. For example, if you're short, you might need to utilize a step stool to access shelves in stores. Similarly, a person with ADHD may require accommodations to help them succeed at work or school.
Adults with ADHD may also benefit from counseling techniques such as cognitive behavioral therapy (CBT). CBT involves working with a therapist in order to change negative behavior and replace it with positive behavior. It can also help adults improve their organizational skills and develop strategies to manage stress.
People with ADHD tend to be successful in their work and personal relationships. They may have difficulty in everyday tasks like paying their bills and maintaining a home. A health care provider or mental health professional can help an adult determine whether they suffer from ADHD by conducting a thorough evaluation, including psychological testing and an examination of the person's childhood behavior and experiences.
The typical evaluation involves talking with the person, their parents and other family members. A mental health specialist or health care professional may also request that the patient fill out a questionnaire or standard ADHD symptoms rating scales. They may also conduct psychological testing to evaluate a person's ability to think executive functioning, visual-spatial and executive capabilities.
A thorough evaluation could also include looking at the patient's medical history and determining whether there are any underlying conditions that may cause ADHD like depression, anxiety, a learning disability or substance abuse. People suffering from ADHD may also be suffering from other medical conditions. A thorough evaluation is essential.
In most instances, a stimulant medicine will be prescribed to treat the symptoms of ADHD. Stimulants, which are controlled substances, must be monitored closely by a physician. Side effects can include insomnia and addiction. Some people who suffer from ADHD find it difficult to take the medication for a long time since they don't notice any improvement in their symptoms.